Therapeutic Dance and Movement is an improvisation-based dance class that draws from Dance/Movement Therapy techniques and Laban Movement Analysis. This class is ideal for anyone interested in exploring movement for self-care, connection to sense of self, and gaining self-awareness. Elise will support the dancers by serving as a guide, providing verbal prompts to support exploration of movement through space and offering observational feedback. This class will draw attention to correlations between movement preferences and psycho-social-emotional understandings of the self. Come prepared to move your body and mind!